Your Future coach is a real person who’s ready to meet you where you're at and guide you on your fitness journey.
They’ll build a long term training plan tailored to your goals, lifestyle, and needs. They'll keep you on track, answer your questions, and adjust your workouts based on your feedback from week to week.
In the Future app, you’ll schedule a virtual Kickoff Call to meet your coach, share your story, and get started. Your coach will get to work building your custom program, and they'll notify you in the app as soon as it's ready! From there, you'll chat in the Messages tab in the Future app, track your progress, and celebrate milestones together each week.
It's our top priority to make sure your Future Coach is a perfect match for you and your goals. Just send us a message for help finding the perfect fit! Our Concierge Team is standing by to help you choose your Coach and get started.
Here are some tips to help you get the most out of your partnership with your Future Coach:
1. Share your Feedback
Your coach will create your initial workouts based on your goals, schedule, experience level, and preferences. As you complete them, make sure to share feedback about how each session felt. Share all of the details so your coach knows what felt too easy, too hard, and just right. Your coach will use your valuable feedback to fine-tune your plan so it stays perfectly matched to your ability week after week.
2. Tell Your Coach When your Schedule Changes
Some weeks don’t go as planned. Travel, illness, and unexpected schedule changes happen. Your coach always wants to know what challenges you're navigating so they can adjust your program and keep you moving forward. Whether it’s a quick bodyweight session in a hotel room or at-home workouts when you can't make it to the gym, your coach will meet you where you’re at and get creative to keep you going!
3. Lean on Your Coach
Your coach is your partner. They're here to take the guesswork out of training so all you have to do is show up. If you’re ever feeling unsure about your form, have a question about your program, or need help staying motivated, just message them in the app. You don’t have to figure it out alone; your coach has you covered!