Your Future Coach can help you take advantage of everything your gym has to offer, but you don’t need a gym or special equipment to succeed with Future. Here’s how to get started with what you have and enjoy your workouts, your way.
Your Future Coach builds each workout just for you from our Library of over 2,000 exercises. When you press PLAY on your Future Workout, you'll hear your coach's voice introducing your workout and guiding you through key movements. You'll see expert visual demonstrations and hear cues designed to help you master each movement.
Our in-workout tools make it easy to customize your experience even more in real time.
Get the Most Out of Every Rep with In-Workout Tools
Need a different movement? Hit Flag to instantly replace an exercise with one that suits your needs. Your feedback goes straight to your coach.
You can also Report Your Reps and Adjust Your Weight as you go, so your coach sees exactly what you're doing and can adjust your plan accordingly. And if you want to replay any coaching tips, just press Repeat Cues to hear the exercise instructions again.
Want to check your form or share progress with your coach? Tap Record My Form to capture a quick video right from your workout.
Ready to see how far you've come? Tap Exercise History to view your past performance, including the weight you've lifted and how many reps you've completed over time.
These features help your coach fine-tune your program and support your progress every step of the way. We can't wait to celebrate your first workout!