Your personal plan, in writing
Protocols are detailed, coach-authored documents that lay out your approach to fitness, nutrition, and sleep. Think of them as your personalized health playbook: a clear reference point that explains not just what to do, but why it's right for you and your goals.
Protocols are included with both Core and Premium memberships.
What's included
Your coach creates three protocols: one for exercise, one for nutrition, and one for sleep. These aren't generic templates; they're built around your health profile, your habits, and what your coach learns about you over time. As your goals evolve or new data comes in, your coach updates them accordingly.
Frequently asked questions
How often are protocols updated?
Your coach updates your protocols as needed: when your goals shift, when new data comes in (like a DEXA scan result), or when it's time to level up your approach.
What if I have questions about my protocol?
Bring it up with your coach in the app. Protocols are a starting point for conversation, and your Coach's top priority is to make sure you feel confident in your plan.
Do you have more questions?
Click here to schedule a 15 minute call with our Concierge Team. We're here to answer your questions and recommend a coach based on your preferences and goals.