A coach who knows your whole health picture
Your Health Coach is your guide across your fitness, nutrition, and sleep. From day one, they'll build a personalized plan around your goals and health history, and they'll refine it as they learn more about how you respond, recover, and progress.
The experience starts with a Kickoff Call, where you and your coach get aligned on what you're working toward and how you'll get there together.
How your coach stays in touch
Health Coaching is built around ongoing communication, not just a plan handed off at the start.
As a Core member, you'll hear from your coach occasionally each week, with a regular cadence of check-ins that covers your workouts, meals, sleep, and overall progress.
As a Premium member, you'll get daily communication Monday through Friday; your coach is available to deliver our highest touch experience. Premium also includes a weekly video call, giving you dedicated face time to dig into your progress and adjust your approach.
Beyond communication
Both Core and Premium members receive weekly workouts, personalized protocols for fitness, nutrition, and sleep, and coach reviews of their meal logs and sleep data. Premium members also receive a weekly video call, a DEXA scan with a live results review, and a dedicated protocol review call, so the coaching relationship goes deeper at every touchpoint.
Frequently asked questions
Is my Health Coach different from a Future Pro coach?
Yes. Health Coaches support a broader scope, covering nutrition, sleep, and overall wellbeing in addition to fitness, and are matched to you based on your health goals and profile.
How quickly will my coach respond to me?
Core members can expect coach communication about twice per week. Premium members receive daily communication Monday through Friday.
What happens on video calls?
Calls are a chance to connect directly with your coach, review your progress, and make adjustments to your plan. Premium members have a weekly call, plus dedicated calls for DEXA results and protocol reviews. Core members have a monthly call in addition to their Kickoff Call.
Do you have more questions?
Click here to schedule a 15 minute call with our Concierge Team. We're here to answer your questions and recommend a coach based on your preferences and goals.