Sleep is part of your health picture
We integrate your sleep data automatically from Apple Health. You don't have to do anything: your sleep stages, duration, and goal progress show up in the app each morning, giving both you and your coach a clear view of your recovery.
What your coach does with it
Your sleep data isn't just a number on a dashboard; it's something your coach actively factors in when reviewing your overall health and progress. Sleep affects recovery, performance, and long-term wellbeing, so it's a meaningful part of the picture your coach uses to guide you.
On both Core and Premium, sleep is incorporated into your regular coach check-ins.
Frequently asked questions
Will my coach comment on my sleep directly?
Your coach includes sleep as part of their broader review of your health and habits rather than sending a separate reply to each night's data.
What sleep metrics are tracked?
You'll see sleep stages, total duration, and how you're tracking against your sleep goal, all updated automatically each morning.