FAQs
Answers to frequently asked questions.
11 articles
- What is Health Coaching at Future?Health Coaches are behavior change experts who work with specialists (like RDs, MDs) to build you a unique, data-informed plan across fitness, nutrition, and sleep to help you build lasting…
- What should I expect from the intake process?Your Health Profile gives your coach a complete picture of your health before your plan begins.
- What should I expect from my Future Health Coach?A look at what the Health Coaching relationship feels like day-to-day, and how it differs from Core to Premium.
- What kind of guidance will my Health Coach provide?Protocols are your personalized playbooks for fitness, nutrition, and sleep, created and updated by your coach.
- How will my Health Coach support my nutrition goals?Your Health Coach reviews photos of your meals to give you personalized nutrition feedback.
- How does my Health Coach incorporate my sleep data?Your sleep data syncs automatically from Apple Health, giving your coach visibility into your recovery.
- What is a DEXA scan, and is it included with Future Health Coaching?DEXA scans give you a precise look at your body composition, and Future Health Coaching includes them.
- Can I share health documents with my Future Health Coach?Upload lab results, scan reports, and other documentation for your coach to review and incorporate into your plan.
- Will my Health Coach recommend tools and resources to help me make progress?Expand your health coaching experience with additional products and services available through the app.
- Which tier should I choose?Core vs. Premium: Which plan is right for you?
- What is included in Future's biomarker panels?Regular lab testing gives your coach the data they need to personalize your plan and track whether your interventions are actually working.