Your health, measured and explained
Our biomarker panels cover the core pillars of long-term health: metabolic function, hormones, cardiovascular health, thyroid, nutrients, inflammation, and more. Our panels were built by clinicians and health experts to focus on markers that are most actionable, where changes in fitness, nutrition, and sleep can actually move the needle.
Your results aren't just flagged as in or out of range. Your clinician reviews them in the context of your full health picture and your coach explains what your results mean in plain language, connecting the data to what you're actually doing in training, nutrition, and sleep. No result goes unexplained.
What testing looks like
After signing up, you'll schedule a lab visit at a draw site near you; the appointment takes about 15 minutes. Most results are available within a week or two. Testing cadence depends on your plan.
Regular retesting is key: it shows whether your interventions are working and helps your coach refine your program over time.
Frequently asked questions
Do biomarkers actually change?
Absolutely. Consistent training, better sleep, and smarter nutrition can meaningfully shift many numbers. Regular testing lets you see what's working.
What if a result looks concerning?
Your coach will flag anything that warrants follow-up and help you understand next steps. For any critical values, you'll be contacted directly and referred to an appropriate clinical provider.
Do I need to fast before testing?
Yes. Fast for 8 hours before your blood draw for the most accurate results. Stay well-hydrated. Morning appointments typically yield the best hormone readings. We'll tell you everything you need to know once your appointment is scheduled.
Should I stop any medications before testing?
No. Never stop or change medications without speaking to your doctor first.
Do you have more questions?
Click here to schedule a 15 minute call with our Concierge Team. We're here to answer your questions and recommend a coach based on your preferences and goals.